Similar to dieting, exercise and a good workout plan can help you achieve your desired results much faster, especially if you have excess fat.
Preferably set a goal to do cardio at least 3-4 times a week for about 30-60 minutes. It’s recommended to fit strength training into your day as well.
You can incorporate a workout routine consisting of dumbbell exercises, barbells, push ups, squats, crunches, and others into your workout.
If you already wear a corset, you should be aware that one of the concerns arising from the extended use of a waist trainer is the muscles in the back and the abdomen can become weakened due to the lack of use while your corset is supporting your core.
Whoever recommends wearing a regular waist trainer while working out, sorry to say, is wrong.
You do not want to wear a regular corset or waist trainer during your work out.
Since it needs to be worn tightly, it restricts your breathing and doesn’t allow you to use your full lung capacity, which are essential while exercising.
We have done rigorous testing and we highly recommend these which we have found to be the best sport waist trainers, designed specifically for working out.
Adding some strength exercises into your routine will assist in keeping the muscles in your back and core strong and healthy.
This body shaper is designed for women who desire to lose weight faster through increased sweat. It boosts thermal activities and makes you sweat more to maximize your caloric burn.
Perfect for saunas, workouts, and cardio, the Neo-Power technology material preserves body heat and stimulates sweating during exercise and physical fitness. The velcro closure waistband makes it easy to put on and take off.
Its material is breathable yet thick enough to produce heat, burn fat, move cellulite, and expel toxins.
It contains lumbar support for your side and back while providing instant abdominal compression. We love that it does not dig into your skin and lays flat all the way around so you can get into in any position.
The special design and neoprene material helps you achieve results faster and even though nothing is easy, it definitely makes it a difference.
The best part about this sauna vest is that it increases your body temperature and absorbs sweat so you're always dry on the outside.
This allows you to wear your bodyshaper throughout normal daily activities such as work, mall, school, etc…
Made with the Premium latex-free Neoprene for Superior heat insulation, the trimmer's grid inner lining will not only repel moisture absorption but also limit slipping and bunching during your workout.
The Sweet Sweat Trainer increases your core temperature during exercise improving sweat production and activity.
The Sweet Sweat Waist Trimmer is contoured to fit around your waist comfortably and is naturally flexible, so it adjusts to your shape and size.
Simply stretch it around your middle, secure the Velcro closure, and you're set.
The Cutting Weight bodysuit won an award for best quality sauna suit. Its material accelerates perspiration helping you lose weight faster and attain your desired figure.
It uses high quality Neoprene Compression to induce sweat along your core.
It's also designed to cinch your midsection while accentuating your curves and providing a breast lift.
We love this because it is reinforced with dual stitching, making this a top quality product that never rips or tears.
It's also reversible with dual colors which is way cool!
There is nothing better then taking advantage of every minute spent working out in the gym. The Elite sweat belt is great because it is breathable yet thick enough to produce heat, burn fat, move cellulite, and expel toxins.
The highest quality Velcro makes sure the belt is fastened tightly around your abs at all times.
Its comfortable, affordable, and is one of the best on the market. We give this a 10/10 rating.
Waist Training While Exercising
Okay, so you've bought your waist trainer now what?
How do you maximize your results so you look and feel your best?
Besides a healthy diet and creating a meal plan, you must incorporate cardio and strength training.
There are a few guidelines you should adhere to when wearing a waist trainer while exercising
1. Wear a waist trainer while performing strength training
Why you ask?
Form is everything while working out. Wearing a waist trainer improves your posture immensely and enhances your form.
Having great form prevents injuries from occurring and helps you target the right muscles and gain the maximum performance. You will see twice the results in half the time.
Wearing a trainer also helps to contract your core, which in turn helps you burn more fat and build muscle. So when working out you’re actually training your whole midsection indirectly.
Some recommended exercises are:
Rows (Barbell or Dumbbell)
Try to include a few of these into your weekly workout schedule. Always switch up your workouts to shock your body and prevent your body from plateauing.
2. Do NOT wear a waist trainer while doing cardio
So when you are doing cardio you are putting yourself into an aerobic state. You’ll know when you’re in an aerobic state when you try to talk and can’t because you’re breathing too hard.
Your blood flow increases significantly and if you’re wearing a waist trainer you’ll not only be affecting your blood flow but you’ll also be affecting your lung capacity making it difficult for you to breathe and negatively affecting your mobility
You don’t want to wear anything restrictive during high-intensity workouts.
3. Don’t Wear Your Waist Trainer Too Tight
Life is about balance and moderation is the key so you don't want to go overboard with how tight you make your trainer.
Yes, it should be tight so you can lose fat through sweat and so you can shape your tummy but don’t make it so you are uncomfortable all day.
Find the right balance for you and go with it.
Remember you are going to be sweating so wear an undergarment like a shirt or a tank top.
The last thing you want is a bunch of acne.
Start waist training the right way!
The key is to just get started. Don’t overthink it and just get out there and do it.
The journey of a thousand miles starts with the first step.
As you go you will get better, more knowledgeable and gain confidence.