So what is waist training and does is work? Do they actually help you lose inches off your waist and successfully show off your curves?
Waist training is a method which helps you appear slimmer. Waist trainers are concealed apparel, such as a corset, which aid in reducing your waistline and hiding excess fat. They also enhance your curves to give you a sleek and slender but curvy appearance. As a domino effect they are also attributed in helping to maintain a stricter diet and assist in daily workouts.
The answer is YES they do work, however when the desired result is to lose weight, it must also be combined with an exercise and diet plan. Here's an article on how to use a waist trainer to lose weight. What many people don't realize though is that there are many unknown health benefits as well with waist training.
We know having a tummy can be a confidence killer. Not only can it affect your confidence and self esteem, but it can also prevent you from looking your best in trendy outfits.
In this article we will share strategies that will not only help you shed inches off your waist, expose your sexy curves to look your best, but also list some of the more unknown benefits of waist training
There are many benefits to waist training In fact, most people are surprised by how many hidden benefits they possess. Below, we will throw some light on the advantages of waist training.
1. Reduced Waist Size
Waist cinchers contain an internal lining made from steel or plastic strips which support the structures. This creates an attractive hourglass figure by compressing your body while the garment is tightly laced or hooked.
2. Improved Posture
Due to the sturdy build of the corset or waist training garment it naturally causes the person wearing it to maintain correct posture. By keeping your back straight, when standing and sitting, your posture remains uncompromised. And since we are creatures of habit, after a period of waist training, even when we are not wearing a waist trainer we continue to keep that same posture for the long term. This can prevent future back, spine, and hip issues.
3. Enhanced Workouts
While waist training can help enhance your workout, it should not be used in all cases. Do NOT use a waist trainer in the following exercises:
- High Intensity Interval Training (The tightness of the waist trainer can restrict your oxygen intake.)
Exercises to incorporate a waist trainer:
- Strength Training: When lifting weights while wearing your waist trainer you will sweat more and thus burn more fat. It also assists in keeping your back straight and ensuring you hold your core tight.
- Running and cardio: We absolutely love the combination of waist training and cardio! Use while on a machine like a treadmill, stairmaster, eliptical or outside.
- Pilates, Planks, Side Planks
- There are many other exercises that can be enhanced with a waist trainer. Be on the lookout for our next article where we will be going over them in depth.
4. Joint Improvement
Corsets have been linked to helping prevent the weakening of joints experienced by those who have connective tissue disorders. By wearing corsets and improving posture, studies have shown that people with the disorder are less likely to experience the dislocation of joints
5. Less Headaches
One great benefit of corsets is the reduction of headaches since people who wear corsets often are inclined to improve their posture, which prevent the nerves from the spine to constrict. Communication of the spine and the brain becomes less obstructed which in turn causes less migraines.
6. Helps Injuries
Did you know that wearing corsets can strengthen your back and help you with injuries you have experienced in the past? Yes, wearing corsets is beneficial in this aspect. It also prevents osteoporosis and other disorders such as fibromyalgia and arthritis.
7. Helps With Menstrual Cramps
Many women use corsets to alleviate the pain of menstrual cramps when they are on their period. Not have to worry about experiencing pain while working or while on the go is a huge relief.
When wearing the corset, the framing puts pressure on the midsection including the peritoneal organs which help with uterine contractions. The pressure of this massively relieves pain in the midsection area.
In summary, the benefits of waist training are substantial and have helped countless amounts of women. Electric Curves waist trainers has helped thousands of women lose weight, shed inches off their waist, and look and feel their best. Not sure which one to buy? Check out the best waist trainers for beginners.
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