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How To Tone Your Butt Using Only A Stability Ball | The Only Equipment You Need To Build A Booty

One of the best pieces of gym equipment ever created is the stability (a.k.a. swiss) (a.k.a bonsu) ball. And it’s much more versatile than you can ever imagine. When we asked people what they thought the use was for the stability ball there was the overwhelming same response of “For core exercises”  While it is great for working out your core, in reality, this ball can also assist you in...

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