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    Jeanine E Testimonial


    Wearing the Electric Curves bodyshaper made me feel very supported. I started wearing it the day I came home from the hospital.

    Not only did it help to stabilize my core, it also allowed me to wear my pre-pregnancy clothing right away.

    I started out in the size Large on the tightest closures. Within 3 days, I was able to move into the Medium.

    I wore it day and night for 2 weeks and then nightly for the next 5 weeks. It was very comfortable. I am now 7 weeks postpartum and can comfortably wear all of my pre-pregnancy clothes without the assistance of the Electric Curves bodyshaper.

    This is my second pregnancy, but my first experience with Electric Curves. Wearing the shaper made me feel so much better than I did after my first pregnancy and also helped me bounce back much more quickly!

    Kathy W Testimonial


    So I honestly had absolutely no clue what to expect or what I would need to do to get back into shape, with this being my first baby and all. I ended up buying the Electric Curves waist trainer and a bodyshaper and it was by far the most amazing choice I ever made for myself.

    I wore the trainer after my c-section and 100% relief and my whole self once again.

    After the c-section I always felt like I had to hold my stomach in while I walked around so my guts wouldn’t fall out. But when I wore the Electric Curves bodyshaper I once again felt completely supported, confident, and not to mention much THINNER!

    I was surprisingly riddled with compliments when I left the house on how amazing I looked and how fast I got my body back. Little did they know it was all thanks to Electric Curves!

    This is a great product and my only regret was I waited two weeks after the baby to buy it. I strongly recommend it to other moms and especially c-section mama’s!

    Best Sport Waist Trainers For Working Out | Corset Workout Guide

    Similar to dieting, exercise and a good workout plan can help you achieve your desired results much faster, especially if you have excess fat.

    Preferably set a goal to do cardio at least 3-4 times a week for about 30-60 minutes. It’s recommended to fit strength training into your day as well.

    You can incorporate a workout routine consisting of dumbbell exercises, barbells, push ups, squats, crunches, and others into your workout.

    If you already wear a corset, you should be aware that one of the concerns arising from the extended use of a waist trainer is the muscles in the back and the abdomen can become weakened due to the lack of use while your corset is supporting your core.

    Whoever recommends wearing a regular waist trainer while working out, sorry to say, is wrong.

    You do not want to wear a regular corset or waist trainer during your work out.

    Since it needs to be worn tightly, it restricts your breathing and doesn’t allow you to use your full lung capacity, which are essential while exercising.

    We have done rigorous testing and we highly recommend these which we have found to be the best sport waist trainers, designed specifically for working out.

    Adding some strength exercises into your routine will assist in keeping the muscles in your back and core strong and healthy. 

    1. Adjustable Neoprene Sweat Vest/Belt Combo

    This body shaper is designed for women who desire to lose weight faster through increased sweat. It boosts thermal activities and makes you sweat more to maximize your caloric burn. 

    Perfect for saunas, workouts, and cardio, the Neo-Power technology material preserves body heat and stimulates sweating during exercise and physical fitness. The velcro closure waistband makes it easy to put on and take off.

          2. Body Slim Fitness Sweat Belt With MorBurn Technology

    The Body Slim Belt With MorBurn Technology helps you burn more stomach fat by making you sweat as if you had a sauna around your belly.

    Its material is breathable yet thick enough to produce heat, burn fat, move cellulite, and expel toxins.

    It contains lumbar support for your side and back while providing instant abdominal compression. We love that it does not dig into your skin and lays flat all the way around so you can get into in any position.

    3. Titan Geo Thermal Neoprene Waist Trainer | Women's Bodyshaper Sauna Vest

    Titan Geo Thermal Neoprene Waist Trainer
    The patented neotex material of this trainer is awesome! It preserves body heat and stimulates sweat during exercise.

    The special design and neoprene material helps you achieve results faster and even though nothing is easy, it definitely makes it a difference.

    The best part about this sauna vest is that it increases your body temperature and absorbs sweat so you're always dry on the outside.

    This allows you to wear your bodyshaper throughout normal daily activities such as work, mall, school, etc…

    4. Sweet Sweat Premium Waist Trainer Belt | Fat Burning Waist Trimmer

    Made with the Premium latex-free Neoprene for Superior heat insulation, the trimmer's grid inner lining will not only repel moisture absorption but also limit slipping and bunching during your workout.

    The Sweet Sweat Trainer increases your core temperature during exercise improving sweat production and activity.

    The Sweet Sweat Waist Trimmer is contoured to fit around your waist comfortably and is naturally flexible, so it adjusts to your shape and size.

    Simply stretch it around your middle, secure the Velcro closure, and you're set.

    5. Cutting Weight Thermal Neoprene Full Sauna Sweat Bodysuit

    The Cutting Weight bodysuit won an award for best quality sauna suit. Its material accelerates perspiration helping you lose weight faster and attain your desired figure.

    It uses high quality Neoprene Compression to induce sweat along your core.

    It's also designed to cinch your midsection while accentuating your curves and providing a breast lift.

    We love this because it is reinforced with dual stitching, making this a top quality product  that never rips or tears.

    It's also reversible with dual colors which is way cool!

    6. Elite Women's Workout Fitness Sweat Belt

    There is nothing better then taking advantage of every minute spent working out in the gym. The Elite sweat belt is great because it is breathable yet thick enough to produce heat, burn fat, move cellulite, and expel toxins.

    The highest quality Velcro makes sure the belt is fastened tightly around your abs at all times.

    Its comfortable, affordable, and is one of the best on the market. We give this a 10/10 rating.

    Waist Training While Exercising

    Okay, so you've bought your waist trainer now what?

    How do you maximize your results so you look and feel your best?

    Besides a healthy diet and creating a meal plan, you must incorporate cardio and strength training.

    There are a few guidelines you should adhere to when wearing a waist trainer while exercising

    1. Wear a waist trainer while performing strength training

    Why you ask?

    Form is everything while working out. Wearing a waist trainer improves your posture immensely and enhances your form.

    Having great form prevents injuries from occurring and helps you target the right muscles and gain the maximum performance. You will see twice the results in half the time.

    Wearing a trainer also helps to contract your core, which in turn helps you burn more fat and build muscle. So when working out you’re actually training your whole midsection indirectly.

    Some recommended exercises are:
    • Jump Squats

    • Deadlifts

    • Push Ups

    • Shoulder Presses

    • Rows (Barbell or Dumbbell)

    • Weighted Squats

    Try to include a few of these into your weekly workout schedule. Always switch up your workouts to shock your body and prevent your body from plateauing.

    2. Do NOT wear a waist trainer while doing cardio

    So when you are doing cardio you are putting yourself into an aerobic state. You’ll know when you’re in an aerobic state when you try to talk and can’t because you’re breathing too hard.

    Your blood flow increases significantly and if you’re wearing a waist trainer you’ll not only be affecting your blood flow but you’ll also be affecting your lung capacity making it difficult for you to breathe and negatively affecting your mobility

    You don’t want to wear anything restrictive during high-intensity workouts.

    3. Don’t Wear Your Waist Trainer Too Tight

    Life is about balance and moderation is the key so you don't want to go overboard with how tight you make your trainer.

    Yes, it should be tight so you can lose fat through sweat and so you can shape your tummy but don’t make it so you are uncomfortable all day.

    Find the right balance for you and go with it.

    Remember you are going to be sweating so wear an undergarment like a shirt or a tank top.

    The last thing you want is a bunch of acne.

    Start waist training the right way!

    The key is to just get started. Don’t overthink it and just get out there and do it.

    The journey of a thousand miles starts with the first step.

    As you go you will get better, more knowledgeable and gain confidence.

    5 Treatments for Cellulite That Really Work

    Ah, the C word. Cellulite is nothing to be ashamed of—because let’s face it: Most of us have it. Seriously, it's believed to occur in roughly 90 percent of post-adolescent females. A number of variables factor into the development of the unappealing dimpling, but none of that matters when you just want it to go away. These five remedies for cellulite may seem weird, but they're actually pretty effective. 

    Coffee Scrub
    Caffeine dilates blood vessels, which tightens the outer tissues of the skin. Used on skin, it also lets your body release toxins and metabolize fat. Making your own coffee scrub is super simple—just combine unused grounds with some of your favorite skin oils—like almond or olive—and you're done!

    Seaweed Baths
    Thalassotherapy is a French skin-care treatment that involves applying hot water and seaweed to the skin—either in the form of a bath or a "wrap." Seaweed has a high volume of iodine, which increases thyroid function and local circulation of blood flow to minimize cellulite.

    Consuming gelatin—which isn't packed with sugar—has lots of health and body benefits, but it's incredibly efficient in increasing collagen production. Gelatin powder can be found at any health food store and most grocery stores—just mix it into your favorite beverage once daily to counteract collagen deficiency, which is partly to blame for cellulite in the first place. And yes, JELL-O counts.

    Cellulite MD Cellulite Cream
    We love this cream because it is ultra hydrating due to its antioxidant rich ingredients. Its formula is paraben free, hypoallergenic, and non comedogenic. Over a few weeks time it visibly diminished the appearance of cellulite and smoothed out the problem areas. There was a noticeable in less than 2 weeks time. 

    How To Tone Your Butt Using Only A Stability Ball | The Only Equipment You Need To Build A Booty

    One of the best pieces of gym equipment ever created is the stability (a.k.a. swiss) (a.k.a bonsu) ball. And it’s much more versatile than you can ever imagine.

    When we asked people what they thought the use was for the stability ball there was the overwhelming same response of “For core exercises” 

    While it is great for working out your core, in reality, this ball can also assist you in toning your butt, hamstrings, and thighs as well.

    The following is a full workout routine that challenges not only your core but your entire lower body such as your thighs, glutes, and your hamstrings.

    So why and how does it work so well? First you you gotta understand that in order to build muscle you must first break down the muscle. 

    By activating the deepest stabilizing muscles in your core and your butt, and by raising your body off the ground, you essentially increase the range of motion in your hips so you can better target and break down your glute muscles leading to a great workout. 

    Do this workout once or twice a week. Perform the circuit in order, moving from one exercise to the next without resting. After you've completed all four moves, rest up to one minute, then repeat twice for three total sets.


    How to: Lie on a yoga mat lie on your back face up. Place both your heels shoulder width apart on a stability ball, then lift your hips making sure your body is a straight line from your shoulders to your feet (a).

    Pull your heels towards your butt and make sure to roll the ball as close to you as you possibly can (b). Pause and squeeze for a count of "One-one thousand. After your count reverse back to your original position using the exact movement.

    That is 1 rep. Your goal is to do 3 sets of 12-15 reps. Always remember quality over quantity. 


    How to: Rest your shoulders and the upper portion of your back on a stability ball and position your feet Shoulder width apart.

    Bend your knees at a 90 degree angle to ensure your body makes a line from your knees to your shoulders. Squeeze your butt and lift your left leg (a), afterwards lower your hips toward the floor (b).

    Press your right heel to return to start. You have now finished 1 rep. Set a goal to do 12-15 reps on one side. Then make sure you switch sides and repeat

    Check Out These 6 Leggings That'll Make Your Butt Look Amazing 



    How to: Its the same as doing a pushup except place your feet and shins on top of the bonsu ball (a). Tighten your abs and obliques and flex your butt simultaneosly as you bring your right leg off the ball and out to the side (b).

    Hold and count "One-one thousand, then return your right leg to its initial position. Do the same thing except with your left leg. Do this a total of 8-10 reps per leg 


    How To Perform: Place your belly, thighs, and hips on a bonsu ball and reach down in front of you and place your hands on the floor(a)

    Lift your legs into the air slow and steady while at the same time squeezing your butt and lifting your thighs off the ball (b). Steadily move back to your original position, making sure the ball remains stationary. Perform this a total of 12-15 reps

    Check Out These 6 Leggings That'll Make Your Butt Look Amazing